The Bar Method

The Bar Method™workout creates a uniquely lean, firm, sculpted body by combining the muscle-shaping principles of isometrics, the body-elongating practice of dance conditioning, the science of physical therapy and the intense pace of interval training into a powerful exercise format that quickly and safely reshapes and elongates muscles.

The result is a noticeable “Bar Method” sculpted body featuring:

  • Firm, elongated muscles
  • Reduced body fat
  • High muscle definition in the chest, upper arms and upper legs
  • Improved posture
  • Long, narrow thighs
  • A lifted seat and defined hamstrings
  • Strong, flat abdominals
  • Increased stamina and energy
  • Extended youthfulness

5560 West lovers Lane
Suite 243
Dallas, TX 75209
PHONE : 214-357-4444

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The Bar Method



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