The Bar Method

The Bar Method™ workout creates a uniquely lean, firm, sculpted body by combining the muscle-shaping principles of isometrics, the body-elongating practice of dance conditioning, the science of physical therapy and the intense pace of interval training into a powerful exercise format that quickly and safely reshapes and elongates muscles.

  • The result is a noticeable “Bar Method” sculpted body featuring:
  • Firm, elongated muscles
  • Reduced body fat
  • High muscle definition in the chest, upper arms and upper legs
  • Improved posture
  • Long, narrow thighs
  • A lifted seat and defined hamstrings
  • Strong, flat abdominals
  • Increased stamina and energy
  • Extended youthfulness


Monday-Wednesday 6AM–8PM
Thursday 6AM–7PM
Friday 6AM–6:30PM
Saturday 8AM–4PM
Sunday Closed




5560 West lovers Lane
Suite 243
Dallas, TX 75209